No! Just show up ready to sweat. We'll break down the basics during warm-up, and your coach will guide you every step of the way, so you'll be throwing combos like a pro in no time. The workouts are designed so beginners can learn confidently while experienced boxers can still level up and sweat – build for every level !

We got the gloves covered🥊 Boxing hand wraps are required, so bring your own or grab a pair at the gym for $10 before class. Just bring GOOD VIBES, water, and workout clothes🤘.

Nope – It's you vs. the bag. All the intensity, none of the contact!

All classes are capped at 12 boxers, so it stays personal, high-energy, and never crowded. Smaller groups mean your coach can really focus on you – your form, your technique, and helping you get the most out of every round!

You must be at least 15 years old to join the class. Anyone under 18 will need a parent or guardian to sign a waiver and pay for the class.

No pressure – everyone starts somewhere! Fitness is a journey, and each class gets easier with time while still pushing you forward. Our coaches guide you through the workout and offer modifications when needed, so you can go at your own pace and build confidence every round.

Life happens – we get it. Just cancel at least 8 hours before class to keep your credit. Late cancellations or no-shows will forfeit the credit, but this helps us keep spots open for everyone. A $10 late-cancellation fee will apply to late cancellations, and a $15 no-show fee will apply to no-shows.

Get there about 10 min early so you can get settled and gloved up!

We ask you to arrive 5-10 min before class starts. However, if you are late more than 5 min after class starts, you will not be permitted to participate to not disrupt the class.

There are two parking spots in front of Sucker Punch Boxing. If these are taken, park at the free public parking lot right across the street from us!